|Image created by CommHigherEd blog|
- Look for the rewards. As noted often in this blog, higher education is full of delayed gratification. Seek out rewards - if you are in an especially satisfied mood, examine the day, reflect, see what led to that mood. Then seek out those circumstances. For example, a chat with a colleague may help you emotionally arm yourself for a tough week. You might not realize it unless you reflect back on the day/week. Schedule a chat as often as you can and protect that time in your day planner.
- Borrow emotional victories. Use the success of those around you. This is how I discovered my students' successes makes me feel really energized. When they were excited, I allowed myself to see experiences through their eyes and "borrow" their excitement, energy, and eagerness. Additionally, when a new colleague got a grant, I absorbed the excitement that the funding would mean for our department and allowed myself to wallow in and benefit from her success by thinking of all of the great opportunities our students and faculty would get from the funding.
- Write for FUN. Wait, we used to LIKE writing? Yes! Many academics, once upon a time, loved to write. It is only when faced with extreme deadlines and little time that we find the task becomes more onerous. Try to write something that is just for you or that is silly. For me, the journal is an endless resource. I also like to write letters and share with my family. This type of writing is a nice release and grounds me for other, more academic tasks.
- Read for FUN. Similar to our writing, too often our reading becomes so centralized around our research that we groan at the thought of reading at the end of the day. My rule is basic, no work-based reading before bed. Instead, I can read much loved biographies, science fiction, and mysteries that I adore. I protect that rule after years of falling asleep over my laptop in bed. Those moments right before sleep are now mine and if I only read two pages before drifting off then at least they were pages that did not lead me to tally up my to-do lists or projects right before dreaming. My sleep is more restful when I adhere to this easy policy.
- Take a time out. Sometimes you need distance from a project or activity that is causing burnout/stress. Table it for a little while. Work on something completely unrelated, if possible, then dive back in.